Bruce Fitness and Wellbeing
We're here to help you with your physical and mental health and wellbeing
We offer coaching and personal training, classes and circuit training, home workout membership, fitness and conditioning for sports teams, exercise therapy for people returning to exercise post-injury, weight loss and transformation packages, as well as corporate and community training.
Our Services
We offer a range of services and packages, suitable for people of all abilities. If you are not sure as to what might be suitable for you, please get in touch with us.
Personal Training
Personal Training is available for individuals on a one-to-one basis or to small groups of between two to six to help you with setting and achieving goals that are specific to you.
Athletes and Sports Teams
Bespoke strength and conditioning training sessions are available to athletes and sports teams who want to improve their fitness levels, stamina and strength to further help them in their sport.
Classes
We run classes with Total Rebuild, based in Plymouth. They are designed for people who want to get started with a fitness routine and want to know and build on the basics.
Home Workouts
We recognise that life can be hectic and for many getting along to a gym or a class might be tricky to do, therefore we offer home workout packages, which allow you to exercise in the comfort of your own time, at times that are convenient to you.
Corporate Training
We offer packages to local businesses and organisations who recognise the importance of looking after their employees wellbeing, whilst they are at work.
Community
Bruce Fitness and Wellbeing is proud to be coaching the Plymouth Stroke Association Walking Football group. In addition, we have experience of working at schools and with local community groups.
SYSTEM21
The ultimate transformation programme